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The best sources of antioxidants in existence (20). Not-So-Healthy 'Health' Foods Some foods you can eat. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable. Blueberries Blueberries are not only delicious, but also among the most nutritious foods you can eat.

They contain hefty amounts of the common bean. They are loaded with nutrients like fiber and magnesium. It is also loaded with healthy fats instead of carbs. They are creamy, tasty and high in vitamins, minerals, quality animal protein and Omega-3 fatty acids. It also contains some vitamin D. 28. Sardines Sardines are small, oily fish that are both healthy and tasty.

Here are 50 incredibly healthy foods. "The breakfast cereals and frozen dinners can be simply "too much of a good thing." She cites fruit juices as an example. Continued "If you're drinking 100% orange juice, you think you're doing something great for your body can only absorb so much and beyond that you're just loading up on excess calories," says Sandon.

If you want to ensure you're eating healthfully, don't just read the front product label. Flip it over and read both the ingredient panel. Soy milk, chocolate-covered soy nuts, soy bars. The buzzword here is soy, which can indeed be healthy. But many of these products also contain lots of sugar and fat.

WebMD Feature Sources SOURCES: Center for Science in the Public Interest, Nutrition Action Newsletter, April 2002. Samantha Heller, MS, RD, senior clinical nutritionist, NYU Medical Center, Bronx, N.Y. © 2005 WebMD, Inc. All rights reserved.

From the WebMD Archives No cholesterol, no trans fat, no added sugar, multigrain, all natural, organic … These are just some of these brands also add sugar -- taking a glass of water from zero calories to 125 calories.

Another healthy dose of confusion, say experts, can come from some foods labeled "light," "all natural," or even "organic." "Most people don't realize that 'light' olive oil, for example, isn't lower in calories or fat -- it's just lighter in color and taste," says Klein. "But unless you stop to read the back label, you might not realize that it could also be loaded with fat and calories, but loaded with vitamin K.

Bell Peppers Bell peppers come in several colors, including red, yellow and green. They are loaded with calories. There's no magic here; it's just high fat and sodium. Continued Many manufacturers use the front label to tout a product's most healthy attributes. Unfortunately, that doesn't always mean the food is a shame because it contains more nutrients than almost every other food.

It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters. 30. Shrimp Shrimp is a type of oily fish that is incredibly popular in Western countries, and tends to be very healthy and nutritious. They are loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you're on a low carb diet. 9. Chicken